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Recipes

Paleo Fried Pickles

Ingredients 5 ounces dill pickles (sliced) 1-2 Tbsp. coconut oil ¼  cup almond meal ¼  cup tapioca flour ½  teaspoon garlic powder ½  teaspoon onion powder ¼  teaspoon sea salt ¼  teaspoon pepper ¼  teaspoon cayenne pepper ¼  cup water Instructions ...
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Pumpkin Swirl Brownies

Ingredients 1 cup chocolate chips 1 cup coconut butter ½  cup pumpkin puree ¼  cup raw honey 3 eggs, whisked 1 teaspoon vanilla extract ½  teaspoon baking powder ¼  teaspoon cinnamon 1/8  teaspoon nutmeg pinch of salt coconut oil, ...
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Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked ...
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Paleo Apple Muffins

Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons cinnamon 1 large apple, grated and drained 1 Tbsp. lemon juice 3 eggs ¼ cup ...
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Delicious Paleo Chili

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes 15 oz. tomato sauce 2 teaspoons garlic powder 4 Tbsp. chili powder 1 teaspoon sea salt ...
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Pumpkin Pie Smoothie

Ingredients ½  cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tbsp. honey ¼ teaspoon pumpkin pie spice optional whipped cream ...
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Breakfast-Stuffed Acorn Squash

Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste   Instructions Preheat oven to ...
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Bacon and Thyme Mashed Cauliflower

Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender. ...
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Apple Cider Chicken Skillet

Ingredients 2 ½ - 3 lbs chicken thighs (with bones and skin on) 1 cup apple cider 1 Tbsp. dijon mustard (grainy kind) 4-5 sprigs of rosemary 2 carrots, chopped ...
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Butternut, Feta and Spinach Salad

Ingredients ½ butternut squash, peeled and cut into small cubes (could substitute fresh pumpkin) ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½  lemon ...
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Paleo Butternut Squash Soup

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½  Tbsp. garlic, diced 4 cups chicken broth  1 teaspoon salt 2 ½ teaspoon yellow curry powder ¾  cup coconut milk ...
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Cod Lettuce Wraps

Ingredients 2 lbs. cod fish filets 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon Cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated gently 1/2 red onion, ...
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