Beyond Biotin – Stronger Nails
The beauty industry is full of suggestions to change every aspect of your appearance – how your […]
women’s health
Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard […]
Managing Stress and Anxiety
Subconscious programming from your early experiences can influence decisions later in life.
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, […]
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been […]
When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams […]
When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]
Understanding Your Unique PMS
By Claire Bacon, ACN, CNC Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes […]
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