Protein For Vegetarians
By Claire Bacon, ACN, CNC We all have different reasons for eating the way we […]
weight loss
Yes, We Have Ketones!
By Claire Bacon, ACN, CNC Yes, we have Ketones! Why is that exciting? Well, it’s […]
The Female Athlete Triad
By Claire Bacon, ACN, CNC Playing competitive sports can be one of the most exhilarating […]
Autoimmune Type 1 Diabetes
By Claire Bacon, ACN, CNC Diabetes is one of the largest health threats in our […]
Obesogens and Stubborn Weight
By Claire Bacon, ACN, CNC Obesogens consist of all the chemicals we ingest (through food, […]
Weight Loss in Perimenopause and Beyond
By Claire Bacon, ACN, CNC Hormones are so powerful. They profoundly change us as we […]
Benefits of a Grain-Free Diet
By Kathryn Cole, MS, RD How many of you remember learning about the food pyramid […]
Juicing vs. Blending
Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they […]
3 Benefits of Raw Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for […]
Autoimmune Thyroid
By Claire Bacon, ACN, CNC Does it seem like autoimmune thyroid disease is more common […]
7 So-Called Healthy Foods
1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy […]
Avoid Fake Foods at the Store
By Claire Bacon, ACN, CNC Choosing a healthy diet doesn’t have to be all-or-nothing, and […]