Staying Well Naturally
By Kathryn Cole, RDN and Claire Bacon, ACN, CNC As we step into mid-October, reminders […]
vitamin D
How to Avoid Sunburned Skin
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, […]
Changes in Menopausal Hormones
By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be […]
The Vital Importance of Vitamin D3
Vitamin D does so much for your body that it’s kind of hard to keep […]
Healing Leaky Gut
By Claire Bacon, ACN, CNC Leaky Gut Syndrome is a combination of symptoms that can […]
What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]
Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]
Nutrition for Healthy Bones
By Claire Bacon, ACN, CNC Osteoporosis may be the #1 fear women have about aging. […]
Seasonal Allergies and Vitamin D
By Claire Bacon, ACN, CNC When seasonal allergies strike, they bring a variety of symptoms. […]
Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor […]
Staying Well through the Winter
By Claire Bacon, ACN, CNC Greetings, everyone! We’ve made it to December, and you know […]