Blood Sugar Spikes and Brain Health
It’s difficult to find someone who doesn’t love sweets, especially kids. Brownies, candy, and desserts […]
sugar
Yes, We Have Ketones!
By Claire Bacon, ACN, CNC Yes, we have Ketones! Why is that exciting? Well, it’s […]
Autoimmune Type 1 Diabetes
By Claire Bacon, ACN, CNC Diabetes is one of the largest health threats in our […]
Benefits of a Grain-Free Diet
By Kathryn Cole, MS, RD How many of you remember learning about the food pyramid […]
Sugar vs. Fat
By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before: John […]
Top 10 Dealbreakers in the Store
By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products […]
What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part […]
The Benefits of Spices
A common myth I love to bash is that improving your health has to be […]
Reading Labels Like a Hawk
By Claire Bacon, ACN, CNC It’s human nature to try and simplify as many daily […]
The Greatest Generation: Dr. Len Mather
By Claire Bacon, ACN, CNC Today’s health blog follows a different format. Recently, I had […]
Metabolic Syndrome and Gout
By Claire Bacon, ACN, CNC The global burden of Metabolic syndrome is rising worldwide. This is […]
Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time. […]