Fighting Brain Fog
Have you been feeling like your head is stuck in a fog? Is it hard […]
stress
What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up […]
Feverfew For Migraines
Do you suffer from frequent headaches or migraines? If you’re like millions of Americans, you’re […]
Signs of an Unhealthy Gut
When you have an unhealthy gut, the rest of your body usually is, too. That’s […]
3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It’s […]
Waking Up Refreshed in Winter
This time of year, the days are short and the nights are long. You might […]
How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got […]
How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular […]
How To Plan a Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It’s no secret that […]
How Stress Affects Digestion
By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you […]
The Stress-Pain Connection
By Claire Bacon, ACN, CNC For many people, chronic pain flares up during times of […]
Beat Depression & Find Happiness
If you've been feeling blue, don’t let the weather or your circumstances get you down. Your mental health is worth more than that!