The Female Athlete Triad
By Claire Bacon, ACN, CNC Playing competitive sports can be one of the most exhilarating […]
sleep
Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]
Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and […]
Waking Up Refreshed in Winter
This time of year, the days are short and the nights are long. You might […]
How Stress Impacts Sleep
By Claire Bacon, ACN, CNC With the hustle and bustle of the holidays, we’ve got […]
Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor […]
Creative Tips to Tame Your Stress
When was the last time a lion chased after you? Probably never, right? But if […]
Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the […]
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been […]
White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap, […]
When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams […]
When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]