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Changes in Menopausal Hormones

By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be […]

The Greatest Generation: Martha Bobo

By Claire Bacon, ACN, CNC Martha Clemens Bobo was born January 18, 1936.  Practically all […]

Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor […]

How Does Posture Impact Tech Neck?

Do you know what Tech Neck is (aka Text Neck)? Are you aware of the […]

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