Men’s Health: Heart Disease
By Claire Bacon, ACN, CNC The general health of men is a major concern in […]
healthy diet
Eggs – Villain or Hero?
Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists […]
3 Benefits of Raw Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for […]
Dietary Choices in Allergy Season
By Claire Bacon, ACN, CNC Happy Spring! We are officially on our way to warmer […]
Comforting Soup for Winter
When it’s cold outside, nothing warms you up quite like a delicious soup. Whether it’s […]
Fuel for Optimal Health
By Claire Bacon, ACN, CNC Fueling your body… what does that mean to you? What […]
Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time. […]
Making the Most of Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all […]
Top Autumn Fruits and Vegetables
We all know that fall means changing leaves and cozy knit sweaters. But the cooler […]
Handling Halloween Candy Overload
Halloween is so much fun! The costumes, the decorations, and yes, the treats! Especially when […]
Discovering My Food Sensitivities
By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies. […]
Healthy Lunch Box & Snacks
Snack time is likely a part of your child’s schedule, but are you giving him […]