The Female Athlete Triad
By Claire Bacon, ACN, CNC Playing competitive sports can be one of the most exhilarating […]
energy
Maximizing Your Mitochondria
By Claire Bacon, ACN, CNC “Maximizing your mitochondria” is a fun new way to describe […]
Phospholipids, Fats & Oils for Cell Membranes
By Claire Bacon, ACN, CNC Cell signaling is the process of cellular communication within the […]
Autoimmune Thyroid
By Claire Bacon, ACN, CNC Does it seem like autoimmune thyroid disease is more common […]
Waking Up Refreshed in Winter
This time of year, the days are short and the nights are long. You might […]
Improve Your Energy Levels
By Claire Bacon, ACN, CNC Ever wonder how to improve your energy levels? Who among […]
Creative Tips to Tame Your Stress
When was the last time a lion chased after you? Probably never, right? But if […]
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been […]
White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap, […]
When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep – all night long, with peaceful dreams […]
When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less […]
Coffee… Healthy or Not?
By Claire N. Bacon, ACN, CNC Coffee… Healthy or Not? It all depends… The way […]