Signs of an Unhealthy Gut
When you have an unhealthy gut, the rest of your body usually is, too. That’s […]
digestion
3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It’s […]
Fuel for Optimal Health
By Claire Bacon, ACN, CNC Fueling your body… what does that mean to you? What […]
How Stress Affects Digestion
By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you […]
Discovering My Food Sensitivities
By Claire Bacon, ACN, CNC Many people tend to confuse food sensitivities with food allergies. […]
Supporting Your Child’s Digestion
Every parent does their best at mealtime, but all too often, children wind up with […]
Build Your Natural Home Farmacy
By Claire Bacon, ACN, CNC Do you have a well-stocked home Farmacy? Have you ever […]
3 Ways to Promote Good Gut Health
Maintaining good gut health is essential for overall well-being, as it plays a key role […]
4 Reasons to Love Butter
Butter is versatile. It’s decadent. You can spread it, melt it, and make sauces with […]
Gut Bacteria and Fiber
Your digestive tract is home to a thriving community of bacteria numbering in the trillions. […]
The Dark Side of Peanut Butter
Most of us grew up spreading peanut butter on white or wheat bread almost every […]
Simple Plate of Superfoods
The Food Pyramid was first introduced in 1992 and was touted as being the guideline […]
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