Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough […]
anxiety
What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up […]
Holiday Eating With Intention
The holidays are a wonderful, beautiful time of year, filled with family & friends, holiday […]
3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It’s […]
Too Much Caffeine? What You Can Do…
Many people rely on caffeine to get them through the day – and for good […]
Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, […]
Managing Stress and Anxiety
Subconscious programming from your early experiences can influence decisions later in life.
Post-Holiday Reboot
Holidays are a welcome break from the normal humdrum of life – but sometimes, what […]