Garlic Roasted Radishes
Ingredients 1 lb. fresh radishes, halved 1 Tbsp. melted butter (or ghee) 1/2 tsp Celtic sea salt 1/8 tsp black pepper 1/4 tsp dried parsley, chives or dill 2 cloves ...
vegetarian
Roasted Balsamic Beets
Ingredients 3 beets peeled and diced 1 Tbsp. olive oil 1/2 tsp sea salt 1 Tbsp. balsamic vinegar 1 Tbsp. honey or maple syrup Instructions Preheat oven to 425F. Toss ...
Homemade Sauerkraut
Ingredients 1 medium head green cabbage 1 1/2 tbsp salt 1 tbsp caraway seeds (optional, for flavor) Instructions Make sure all equipment has been washed and rinsed of any soap ...
Buckwheat Chia Bread
Ingredients 1/4 cup chia seeds 1 2/3 cup water 2 1/2 cup buckwheat flour 3 tsp baking powder 1 tsp Celtic sea salt 1/4 cup melted coconut oil 1/4 cup ...
Mediterranean Buckwheat Salad
Ingredients 1/2 cup buckwheat groats 1 1/4 cups water 1/2 cup red onion, diced 1 cup cherry or grape tomatoes 1 cup cucumber, chopped 1/2 cup pitted kalamata olives 1 ...
Buckwheat with Mushrooms
Ingredients 1 cup uncooked buckwheat 2 cup water 16 oz mushrooms 1 medium onion 1 cup green onions, diced 3 Tbsp unsalted butter Sea salt and ground pepper to taste ...
Kale with Sweet Potatoes and Pecans
Ingredients 2 Tbsp extra virgin olive oil 1 teaspoon fresh ginger, minced 1 cup sweet potato, peeled and finely diced 1/8 teaspoon ground cinnamon ¼ cup water 3 cups cleaned, ...
Salad with Goat Cheese, Pears & Candied Pecans
This is a perfect salad that would complement any holiday meal! Green Salad: 5 ounces of mixed gourmet/spring greens 1 pear (such as d'Anjou), cored and chopped (to equal about ...
Three Ingredient Pureed Cauliflower
Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...
Shaved Beet & Carrot Salad
Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 ...
Apple Walnut & Parsley Green Salad
Ingredients for the Salad 5 oz (4-5 cups) mixed salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin 1/4 small red onion, thinly sliced 1 ...
Three Bean & Parsley Salad
Ingredients 1/3 cup red wine vinegar Celtic salt Freshly ground black pepper 1/3 cup extra virgin olive oil 1 small red onion, finely chopped (about ½ cup) 1 (15 oz.) ...