Bacon and Spinach Frittata
Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk 8 slices bacon, chopped 8 ounces mushrooms, sliced 1 red pepper, diced 2 cups fresh ...
vegetables
Roasted Butternut Squash with Rosemary
Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) 2 Tbsp pure maple syrup or honey 2 Tbsp olive oil Salt and black pepper, ...
Chicken Spinach Artichoke Soup
Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups ...
Three Ingredient Pureed Cauliflower
Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...
Shaved Beet & Carrot Salad
Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 ...
Apple Walnut & Parsley Green Salad
Ingredients for the Salad 5 oz (4-5 cups) mixed salad greens 1 green apple, thinly sliced 1 small bulb of fennel, shaved thin 1/4 small red onion, thinly sliced 1 ...
Chicken Fajitas & Avocado Crema
Ingredients for the Fajitas ¼ cup avocado oil 3 Tbsp fresh lime juice 3 garlic cloves, minced 1 ½ teaspoons kosher salt 1 teaspoon chili powder ½ teaspoon ground cumin ...
Three Bean & Parsley Salad
Ingredients 1/3 cup red wine vinegar Celtic salt Freshly ground black pepper 1/3 cup extra virgin olive oil 1 small red onion, finely chopped (about ½ cup) 1 (15 oz.) ...
Bacon Wrapped Green Beans
Ingredients 1 lb. fresh green beans with ends trimmed 10-12 slices thick bacon strips 3 Tbsp honey 1 Tbsp whole grain mustard 1 Tbsp Dijon mustard 2 Tbsp olive oil ...
Roasted Sweet Potato Salad
Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp avocado or olive oil 1 teaspoon sea salt 4 oz. baby spinach, chopped ½ cup ...
Apple Cider Chicken Skillet
Ingredients 2 ½ - 3 lbs chicken thighs (with bones and skin on) 1 cup apple cider 1 Tbsp. dijon mustard (grainy kind) 4-5 sprigs of rosemary 2 carrots, chopped ...
Grilled Sausage & Summer Veggies
Ingredients 4 organic sausages, sliced if desired 1 bunch asparagus, trimmed 2 medium zucchinis, sliced 1 red onion, sliced 1 bell pepper, diced 1 cup cherry tomatoes, halved ¼ cup ...