Homemade Sauerkraut
Ingredients 1 medium head green cabbage 1 1/2 tbsp salt 1 tbsp caraway seeds (optional, for flavor) Instructions Make sure all equipment has been washed and rinsed of any soap ...
vegan
White Wine Vinegar & Lemon Dressing
Ingredients: 1/3 cup olive oil 1/4 cup white wine vinegar 2 tbsp maple syrup 4 tsp Dijon mustard 1/2 tsp sea salt Juice of 1 lemon 1/4 cup fresh parsley, ...
Buckwheat Chia Bread
Ingredients 1/4 cup chia seeds 1 2/3 cup water 2 1/2 cup buckwheat flour 3 tsp baking powder 1 tsp Celtic sea salt 1/4 cup melted coconut oil 1/4 cup ...
Basic Guacamole
Ingredients 2 ripe avocados, peeled, pitted and coarsely mashed 1 large ripe tomato, diced ¼ cup red onion, finely chopped 2 cloves garlic, minced 3 Tbsp. fresh cilantro, finely chopped ...
Strawberry Avocado Salad
Ingredients 1 cup fresh strawberries 2 avocados ½ red onion 3 cups arugula or spinach ½ bunch cilantro pine nuts or cashews for garnish And for the easy lemon ...
Tomato and Spinach Salad
Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ cup toasted pine nuts ¼ cup fresh basil, coarsely chopped ¼ cup ...
Crunchy Quinoa Salad
Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest (see hints below) 1 ½ cups asparagus, sliced into ½ inch pieces 1 cup snow ...
Smokey Carrot Dip
Ingredients ½ cup skin-on almonds 2 lb. carrots, trimmed, peeled 2 Tbsp. plus ½ cup extra-virgin olive oil; plus a little more 2½ teaspoons Celtic sea salt, divided, plus more ...
Avocado, Kale, Matcha & Coconut Smoothie
Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green ...
Berry, Beet, Mint, Lime, and Chia Seed Smoothie
Ingredients ¾ cup almond milk ¾ cup frozen blackberries and/or blueberries ¼ cup grated beet ¼ cup mint leaves 2 Tbsp. fresh lime juice 1 Tbsp. ground chia seeds 1 ...
Sweet Potato Casserole
Sweet Potato Casserole Ingredients: 2 1/2 - 3 pounds sweet potatoes, peeled and cubed (about 3-4 medium-sized) 1 teaspoon cinnamon 1/4 teaspoon fresh grated nutmeg 2-3 tablespoons maple syrup (depending ...
Cranberry Orange Quinoa
Ingredients: 2 large leaves of kale 1 cup quinoa 2 cups water 1/4 cup fresh mint, chopped 2 cups fresh cranberries 1 teaspoon honey 2 tablespoons extra virgin olive oil ...