Shaved Beet & Carrot Salad
Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon minced shallots 6 Tbsp extra virgin olive oil 1 lb. beets ½ lb. carrots 4 ...
polyphenols
Chocolate Espresso Chia Pudding
Ingredients 13 ½ oz. coconut milk (may substitute almond milk) 4 oz. coffee, strongly brewed, or espresso 2 Tbsp. raw cacao powder ¼ cup dark chocolate chips or chopped dark ...
Holiday Pomegranate Cocktail Recipe
Ingredients ½ cup pure pomegranate juice ½ cup seltzer water ¼ cup of fresh-squeezed orange juice Optional: 1 shot of vodka , champagne or your favorite spirit Instructions Combine ...
Paleo Peppermint Bark
Ingredients 1 cup coconut butter, melted ½ cup coconut oil, melted 2 Tbsp. honey (or maple syrup) 2 teaspoon peppermint extract ¼ cup pomegranate seeds, cranberries and or nuts (for topping ) Instructions Line ...
Holiday Spiced Chicken
Ingredients 4 boneless, skinless chicken breasts 1/3 cup coconut aminos ¼ cup chicken stock 4 Tbsp. raw honey (optional) 2 Tbsp. balsamic vinegar 2 Tbsp. fresh ginger, minced 2 cloves garlic, minced 3 star ...
Pepper Steak
Ingredients 1 lb. sirloin steak, cut into thin strips 2 Tbsp. olive oil or other cooking fat 12 mini sweet peppers or 1 bell pepper, thinly sliced 3 scallions, sliced ...
Lemongrass Ginger Carrot Soup
Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded ...
Avocado, Kale, Matcha & Coconut Smoothie
Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green ...
Twice Baked Sweet Potatoes with Blueberries and Pecans
Ingredients: 3 sweet potatoes 1/2 tablespoon butter 2/3 cup pecans 1/3 cup blueberries, fresh or frozen Instructions: Preheat the oven to 400 degrees F. Place sweet potatoes in the ...
Stuffed Peppers
Ingredients: 1 tsp olive oil 1 lb white or Portobello mushrooms, chopped 1 cup fresh parsley, stems removed, chopped 2 tsp dried oregano 2-1/2 cups quinoa or rice, cooked. If ...
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