Thai Chicken Curry
Ingredients 1 lb boneless chicken thighs ½ teaspoon salt Freshly ground black pepper 1 Tbsp coconut oil 1 small onion, chopped 1-2 Tbsp Thai curry paste (any color) 1 cup ...
main dish
Zucchini with Lemon Garlic Shrimp
Ingredients 2 lbs. raw shrimp, peeled and deveined 2 Tbsp. olive oil 3 garlic cloves, minced 48 oz. zucchini noodles, prepackaged or freshly grated 1-2 lemons, zest and juice ¼ ...
Slow Cooker Pulled Pork
Ingredients 4 lb. pork shoulder 1 Tbsp. salt 1 Tbsp. pepper 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. chili powder 1 Tbsp. smoked paprika 1 cup chicken ...
Salmon Cakes & Lemon Aioli
Ingredients 1 lb. fresh salmon 2 Tbsp. avocado oil 1 medium onion, diced 3 cloves garlic, minced Ghee or avocado oil for sautéing and frying ¼ cup + 2 Tbsp. blanched ...
Holiday Spiced Chicken
Ingredients 4 boneless, skinless chicken breasts 1/3 cup coconut aminos ¼ cup chicken stock 4 Tbsp. raw honey (optional) 2 Tbsp. balsamic vinegar 2 Tbsp. fresh ginger, minced 2 cloves garlic, minced 3 star ...
Steak with balsamic shallot sauce
Ingredients 4 8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and black pepper, to taste 1 small shallot, finely chopped 2 Tbsp. butter ⅓ cup balsamic vinegar ¼ cup beef ...
Cod Lettuce Wraps
Ingredients 2 lbs. cod fish filets 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon Cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated gently 1/2 red onion, ...
Tuna Burgers
Ingredients 1 lb. fresh tuna, diced 2 scallions, thinly sliced 12 kalamata olives, pitted and chopped ¼ cup homemade or organic mayonnaise 1 teaspoon anchovy paste Extra-virgin olive oil, for brushing ...
Sweet Potato & Red Bean Salad
Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can red beans, drained and rinsed 4 ounces mixed salad greens 1 Tbsp. golden ...
Cucumber and Peach Salad
Ingredients Vinaigrette: 1 shallot, finely chopped Celtic Sea salt 1 lemon 2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar Salad 2 lb. mixed heirloom cucumbers, sliced ...
Spicy Shrimp
Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. ...
Steak and Mango Salad
Ingredients 4 sirloin steaks 4 cups mixed greens 2 large mangos, peeled and cut into thin wedges 1/3 cup cashew nuts, roasted, coarsely chopped ¼ cup chopped fresh cilantro ¼ ...