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kale

Spicy Kimchi Quinoa Bowls

Ingredients: 2 tsp toasted sesame oil 1/2 tsp freshly grated ginger 1 tsp minced garlic 2 cups cooked quinoa, cooled 1 cup fermented Kimchi 2 tsp kimchi "juice" from the ...

Zuppa Toscana

Ingredients: 6 slices uncured bacon, cut into 1-inch pieces 1 lb. sweet or spicy Italian sausage Crushed red pepper, to taste 1 medium yellow onion, diced 5 cloves garlic, minced ...

Kale with Sweet Potatoes and Pecans

Ingredients 2 Tbsp extra virgin olive oil 1 teaspoon fresh ginger, minced 1 cup sweet potato, peeled and finely diced 1/8 teaspoon ground cinnamon ¼ cup water 3 cups cleaned, ...

Chicken Pesto Stuffed Sweet Potatoes

Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled walnuts 4-5 cloves garlic 3 cups fresh basil leaves 2 cups fresh spinach kale, or ...

Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional) Creamy Poppy Seed Dressing: 1 Tbsp. coconut sugar, or ...

Roasted Cauliflower Salad

Ingredients For the Salad:  1 head of cauliflower  3 Tbsp. avocado oil or olive oil  2 Tbsp. lemon juice  6 cups finely chopped kale  ½  medium red onion  ½  cup toasted pine nuts  ½  cup raisins  Salt and pepper For ...

Avocado, Kale, Matcha & Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green ...

Kale & Brussels Sprouts Salad

Ingredients 1 bunch lacinato kale, stems removed and leaves thinly sliced 2 large carrots, shredded ¼ cup maple syrup 2 T. lime juice ½ teaspoon pepper ½ cup chopped toasted ...

Raw Kale with Apple & Radish Salad

Ingredients 1 cup sunflower seeds ¼ cup lemon juice 3 T honey 2 T minced ginger 1 ½ teaspoon Celtic Sea salt, or to taste 2 bunches kale, tough stems, ...

Cranberry Orange Quinoa

Ingredients: 2 large leaves of kale 1 cup quinoa 2 cups water 1/4 cup fresh mint, chopped 2 cups fresh cranberries 1 teaspoon honey 2 tablespoons extra virgin olive oil ...

Butternut, Apple & Quinoa Salad

Ingredients: 1 cup uncooked tri-color quinoa 1 cup cubed and roasted butternut squash 1 apple, diced 1 green onion, thinly sliced 2 cups baby kale or spinach, chopped 1/3 cup ...

Kale & Swiss Chard Salad

Ingredients: 1 lb Lacinato Kale and/or Swiss chard 2 tbsp Coconut oil Handful of Portobello mushrooms, sliced 1/2 cup pumpkin seeds, raw 1/4 cup pine nuts, toasted 1/2 red onion, ...

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