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cauliflower

Buffalo Cauliflower “Wings”

Ingredients 1 medium (1 ½ lb.) head of cauliflower, cut into small even sized florets 3 Tbsp filtered water 5 Tbsp arrowroot powder 1 cup gluten-free panko breadcrumbs ¼ cup ...

Cauliflower Slaw

Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red ...

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley ...

Cauliflower & Potato Salad

Ingredients 2 heads cauliflower, cut into florets; about 10 cups 2 Tbsp olive oil ½ teaspoon sea salt ¼ teaspoon black pepper 1 ½ cups avocado mayonnaise ¼ cup yellow ...

Creamy Parsnip Gratin

Ingredients 2 cups cauliflower florets 1 ½ cups chicken stock 1 cup unsweetened almond or coconut milk 1 Tbsp nutritional yeast, optional 1 onion, sliced 1 lb parnsips, peeled and ...

Paleo Zucchini Fritters

Ingredients ½  head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼  cup coconut flour 2 large eggs ½  teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving ...

Bacon and Thyme Mashed Cauliflower

Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender. ...

Roasted Cauliflower Salad

Ingredients For the Salad:  1 head of cauliflower  3 Tbsp. avocado oil or olive oil  2 Tbsp. lemon juice  6 cups finely chopped kale  ½  medium red onion  ½  cup toasted pine nuts  ½  cup raisins  Salt and pepper For ...

Loaded Cauliflower Bake

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ Tbsp olive oil 1 cup almond milk 1 ½ Tbsp arrowroot flour 1/3 cup paleo-approved store-bought or ...

Cauliflower Pizza

Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.) 3 cups ...

Paleo Roasted Cauliflower Soup

Ingredients  2 heads of cauliflower, cut into florets 3 garlic cloves, minced 2 shallots, minced 3 cups chicken stock 1 cup water 1 bay leaf 1 teaspoon dried thyme 2 ...

Shaved Cauliflower Salad

Ingredients 1 teaspoon finely grated lime zest ¼ cup fresh lime juice 1 teaspoon Dijon mustard 1 teaspoon honey ¼ cup olive oil Kosher salt Freshly ground pepper 10 ounces ...

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